Monday 09 Dec
Mon 09 Dec
Tuesday 10 Dec
Tue 10 Dec
Wednesday 11 Dec
Wed 11 Dec
Thursday 12 Dec
Thu 12 Dec
Friday 13 Dec
Fri 13 Dec
Saturday 14 Dec
Sat 14 Dec
Sunday 15 Dec
Sun 15 Dec
BAG KICKBOXING HIIT
17:00 - 17:45
Virgil Sonokromo
BAG KICKBOXING HIIT
18:00 - 18:45
Virgil Sonokromo
KICKBOXING PADS and SPARRING (OPTIONAL)
18:00 - 19:00
Fabio Perez
BAG KICKBOXING HIIT
19:00 - 19:45
Virgil Sonokromo
HIIT STRENGTH
19:00 - 20:00
Fabio Perez
(INTERMEDIATE) KICKBOXING PADS and SPARRING
20:00 - 21:00
Fabio Perez
BAG KICKBOXING BEGINNERS
20:00 - 21:00
Virgil Sonokromo
BAG KICKBOXING HIIT
08:00 - 08:45
Fabio Perez
BAG KICKBOXING BEGINNERS
09:00 - 10:00
Fabio Perez
BAG KICKBOXING HIIT
12:00 - 12:45
Noach Blyden
BAG KICKBOXING HIIT
18:00 - 18:45
Noach Blyden
KROSSFIT STRENGTH
18:00 - 19:00
Aleks Taleski
BAG KICKBOXING HIIT
19:00 - 19:45
Noach Blyden
KROSSFIT STRENGTH
19:00 - 20:00
Aleks Taleski
BAG KICKBOXING TECHNIQUE
20:00 - 21:00
Noach Blyden
BAG KICKBOXING HIIT
07:00 - 07:45
Steven Dahlberg
BAG KICKBOXING BEGINNERS
08:00 - 09:00
Steven Dahlberg
BAG KICKBOXING HIIT
12:00 - 12:45
Noach Blyden
Bag kickboxing HIIT Heavy Combos
17:00 - 17:45
Fabio Perez
BAG KICKBOXING BEGINNERS
18:00 - 19:00
Fabio Perez
KROSSFIT STRENGTH
18:00 - 19:00
Aleks Taleski
BAG KICKBOXING HIIT
19:00 - 19:45
Fabio Perez
KROSSFIT STRENGTH
19:00 - 20:00
Aleks Taleski
KICKBOXING PADS and SPARRING (OPTIONAL)
20:00 - 21:00
Fabio Perez
BAG BOXING HIIT
08:30 - 09:15
Kris-Anne Mulder
BAG KICKBOXING HIIT
12:00 - 12:45
Fabio Perez
BAG BOXING HIIT
17:00 - 17:45
Chivarro Struiken
BAG BOXING BEGINNERS
18:00 - 19:00
Chivarro Struiken
BAG BOXING TECHNIQUE
19:00 - 20:00
Chivarro Struiken
BAG KICKBOXING HIIT
07:00 - 07:45
Virgil Sonokromo
BAG KICKBOXING HIIT
08:00 - 08:45
Virgil Sonokromo
BAG KICKBOXING BEGINNERS
09:00 - 10:00
Virgil Sonokromo
BAG KICKBOXING HIIT
16:00 - 16:45
Noach Blyden
BAG KICKBOXING HIIT
17:00 - 17:45
Noach Blyden
BAG BOXING HIIT
09:00 - 09:45
Yousef Abdelmenem
BAG BOXING BEGINNERS
10:00 - 11:00
Yousef Abdelmenem
KROSSFIT STRENGTH
10:00 - 11:00
Aleks Taleski
BAG BOXING HIIT
11:00 - 11:45
Yousef Abdelmenem
KROSSFIT STRENGTH
11:00 - 12:00
Aleks Taleski
BAG BOXING BEGINNERS
12:00 - 13:00
Yousef Abdelmenem
KROSSFIT STRENGTH
12:00 - 13:00
Aleks Taleski
BOXING PADS + SPARRING (OPTIONAL)
13:00 - 14:00
Yousef Abdelmenem
KICKBOXING PADS and SPARRING (OPTIONAL)
09:00 - 10:00
Fabio Perez
BAG KICKBOXING HIIT
10:00 - 10:45
Fabio Perez
BAG KICKBOXING BEGINNERS
11:00 - 12:00
Fabio Perez
KROSSFIT STRENGTH
11:00 - 12:00
Aleks Taleski
BAG KICKBOXING HIIT
12:00 - 12:45
Fabio Perez
KROSSFIT STRENGTH
12:00 - 13:00
Aleks Taleski