Monday 18 Nov
Mon 18 Nov
Tuesday 19 Nov
Tue 19 Nov
Wednesday 20 Nov
Wed 20 Nov
Thursday 21 Nov
Thu 21 Nov
Friday 22 Nov
Fri 22 Nov
Saturday 23 Nov
Sat 23 Nov
Sunday 24 Nov
Sun 24 Nov
BAG KICKBOXING HIIT
17:00 - 17:45
Virgil Sonokromo
BAG KICKBOXING HIIT
18:00 - 18:45
Virgil Sonokromo
KICKBOXING PADS and SPARRING (OPTIONAL)
18:00 - 19:00
Fabio Perez
BAG KICKBOXING HIIT
19:00 - 19:45
Virgil Sonokromo
HIIT STRENGTH
19:00 - 20:00
Fabio Perez
(INTERMEDIATE) KICKBOXING PADS and SPARRING
20:00 - 21:00
Fabio Perez
BAG KICKBOXING BEGINNERS
20:00 - 21:00
Virgil Sonokromo
BAG KICKBOXING HIIT
08:00 - 08:45
Fabio Perez
BAG KICKBOXING BEGINNERS
09:00 - 10:00
Fabio Perez
BAG KICKBOXING HIIT
12:00 - 12:45
Noach Blyden
BAG KICKBOXING HIIT
18:00 - 18:45
Noach Blyden
KROSSFIT STRENGTH
18:00 - 19:00
Aleks Taleski
BAG KICKBOXING HIIT
19:00 - 19:45
Noach Blyden
KROSSFIT STRENGTH
19:00 - 20:00
Aleks Taleski
BAG KICKBOXING TECHNIQUE
20:00 - 21:00
Noach Blyden
BAG KICKBOXING HIIT
07:00 - 07:45
Steven Dahlberg
BAG KICKBOXING BEGINNERS
08:00 - 09:00
Steven Dahlberg
BAG KICKBOXING HIIT
12:00 - 12:45
Noach Blyden
Bag kickboxing HIIT Heavy Combos
17:00 - 17:45
Steven Dahlberg
BAG KICKBOXING BEGINNERS
18:00 - 19:00
Steven Dahlberg
KROSSFIT STRENGTH
18:00 - 19:00
Aleks Taleski
BAG KICKBOXING HIIT
19:00 - 19:45
Steven Dahlberg
KROSSFIT STRENGTH
19:00 - 20:00
Aleks Taleski
KICKBOXING PADS and SPARRING (OPTIONAL)
20:00 - 21:00
Steven Dahlberg
BAG BOXING HIIT
08:30 - 09:15
Kris-Anne Mulder
BAG KICKBOXING HIIT
12:00 - 12:45
Fabio Perez
BAG BOXING HIIT
17:00 - 17:45
Chivarro Struiken
BAG BOXING BEGINNERS
18:00 - 19:00
Chivarro Struiken
BAG BOXING TECHNIQUE
19:00 - 20:00
Chivarro Struiken
BAG KICKBOXING HIIT
07:00 - 07:45
Virgil Sonokromo
BAG KICKBOXING HIIT
08:00 - 08:45
Virgil Sonokromo
BAG KICKBOXING BEGINNERS
09:00 - 10:00
Virgil Sonokromo
BAG KICKBOXING HIIT
16:00 - 16:45
Winston Sewcharan
BAG KICKBOXING HIIT
17:00 - 17:45
Winston Sewcharan
BAG BOXING HIIT
09:00 - 09:45
Yousef Abdelmenem
BAG BOXING BEGINNERS
10:00 - 11:00
Yousef Abdelmenem
KROSSFIT STRENGTH
10:00 - 11:00
Aleks Taleski
BAG BOXING HIIT
11:00 - 11:45
Yousef Abdelmenem
KROSSFIT STRENGTH
11:00 - 12:00
Aleks Taleski
BAG BOXING BEGINNERS
12:00 - 13:00
Yousef Abdelmenem
KROSSFIT STRENGTH
12:00 - 13:00
Aleks Taleski
BOXING PADS + SPARRING (OPTIONAL)
13:00 - 14:00
Yousef Abdelmenem
KICKBOXING PADS and SPARRING (OPTIONAL)
09:00 - 10:00
Fabio Perez
BAG KICKBOXING HIIT
10:00 - 10:45
Fabio Perez
BAG KICKBOXING BEGINNERS
11:00 - 12:00
Fabio Perez
KROSSFIT STRENGTH
11:00 - 12:00
Aleks Taleski
BAG KICKBOXING HIIT
12:00 - 12:45
Fabio Perez
KROSSFIT STRENGTH
12:00 - 13:00
Aleks Taleski